EMPOWER YOURSELF
AS YOU MAKE INFORMED LIFESTYLE CHOICES
Feeling good on the inside translates to feeling good on the outside, and achieving this balance is essential for our overall health and wellbeing. Weight issues often stem from not only physical imbalances but also from mental and emotional factors. These imbalances can affect our self-worth, appearance, and motivation to pursue true health.
The Weight Balance Retreat at Omasra Wellness Centre is designed to address these challenges. This weight management package offers you the chance to kickstart a new way of thinking and make lifestyle choices that enhance your well-being. By participating in this retreat, you are empowered to make informed and positive changes in your life. It is one of the most result-oriented weight loss retreats available.
BENEFITS OF WEIGHT BALANCE RETREAT
Weight Loss: Achieve sustainable weight loss through personalized guidance and support.
Body Toning: Enhance muscle definition and overall body shape with targeted exercises.
Improve Overall Fitness: Boost your physical fitness levels with comprehensive wellness activities.
Improved Energy: Increase your daily energy levels and reduce fatigue through balanced nutrition and exercise.
Boosts Metabolism: Enhance your metabolic rate for more efficient calorie burning and energy utilization.
PARTICULARY RECOMMENDED FOR…
- Obesity: Ideal for individuals struggling with obesity and seeking effective weight management solutions.
- Those who have difficulty losing or gaining weight: Perfect for those facing challenges with weight fluctuations.
- Fatigue due to overweight: Beneficial for those experiencing fatigue and low energy levels linked to excess weight.
- Diabetes: Suitable for individuals managing diabetes and looking to control their weight.
- Suffering from Insulin Resistance: Recommended for those with insulin resistance aiming to improve their metabolic health.
- Sedentary lifestyle: Great for individuals with a sedentary lifestyle looking to increase their physical activity and fitness.
- Cardiac health: Supports those concerned about their cardiac health and looking to maintain a healthy heart.
- Increased Fat Deposits: Helpful for reducing unwanted fat deposits and achieving a leaner body.
You begin your retreat with an initial in-depth fitness assessment and diagnostics, that helps determine the optimal workout program suited to your anatomy; one which will enable you to achieve the desired goals. Our certified team of fitness and movement instructors will guide you through a diverse and inspiring exercise regime including…
- Functional training
- Hiking
- Strength training
- Core building
- Cross training
- Anti-gravity forms of exercise
All plans are tailored to your endurance capacity. Our team of practitioners is here to support you every step of the way, helping you achieve mindfulness, break old habits, and adapt to informed lifestyle changes. This approach enables you to reach and sustain your optimal weight goals over time. As a counselor-driven weight loss centre in India, we recognize that weight is an indicator of underlying concerns. Here, we address and rectify these issues in an integrated manner, making us the most result-oriented weight loss centre in India.
At Omasra Wellness Centre, we provide therapeutic medicinal gastronomy, offering daily balanced meals that are both nutritious and satisfying. After an inspiring day of personal training and various activities, you can restore your energy with our Signature Therapy and Foot Reflexology, where acupressure points and meridians are expertly treated. Additional therapies, such as Udwarthanam (Cellulite Treatment), body wraps, and private stretches, are prescribed to soothe your soul, mind, and body after a long day of exercise.
Whether you're aiming to tone your body, boost your metabolism, increase endurance, or improve your muscle-to-fat ratio, the WEIGHT BALANCE programme provides all these benefits and more. Learn to condition yourself optimally and achieve your personal wellness goals. As a luxury weight loss centre, we ensure your weight loss journey is both effective and healthy.
Your treatment plan will be prescribed by the consulting counselor based on your health conditions and symptoms. The inclusions mentioned below are indicative.
Not at all. This is a scientific programme designed to help you achieve optimal weight through a prescribed diet, a tailored workout regimen, and improvements in biochemical readings and overall well-being.
The duration depends on your medical history and lifestyle. Typically, guests tend to lose about 200-300 grams per day when they follow our Counselor-guided programmes. At Omasra Wellness Centre, we understand that weight is often an external indication of internal issues. Our counselors thoroughly examine the root problems while ensuring healthy weight loss methods are provided.
The benefits you experience will depend on your personal wellness journey. However, you can expect to see noticeable results within 5 days, which is why our programme begins with a 5-night stay.
The possibility of increasing weight depends on your medical history and lifestyle. At Omasra Wellness Centre, we prioritize result-oriented wellness for our guests. Our counselors thoroughly examine the root problems to enhance overall health.
Weight gain often reflects deeper internal concerns. At Omasra Wellness Centre, our counselors delve into the root problems and conduct comprehensive diagnostics. After a thorough assessment, you receive a personalized plan for healthy weight loss, empowering you to make sustainable lifestyle changes. Our approach ensures not only the achievement of weight loss goals but also continued progress towards wellness even after you return home.