ICE WATER CRYOTHERAPY

Immerse yourself in the healing properties of salt crystals for respiratory rejuvenation and health. Enjoy deep transformative and renewal healing through multiple sessions.

What is (cryotherapy) Ice Water Therapy?

Step into the realm of rejuvenation at Omasra Wellness Centre, the premier spa in Jaipur, and immerse yourself in the invigorating experience of Ice Water Therapy. Our exclusive treatment offers a refreshing plunge into icy waters, stimulating circulation and reducing inflammation. Feel revitalized as you harness the natural healing benefits, promoting detoxification and overall wellness enhancement. Discover tightened pores, toned skin, and renewed vitality with each session. Experience the transformative power of Ice Water Therapy at Omasra Wellness Centre, your ultimate destination for holistic rejuvenation in Jaipur.

Benefits of Cryotherapy

The theory for whole-body cryotherapy (WBC) is that by immersing the body in extremely cold air for several minutes, you could receive a number of health benefits. The individual will stand in an enclosed chamber or a small enclosure that surrounds their body but has an opening for their head at the top. The enclosure will drop to between negative 200–300°F. They’ll stay in the ultra-low temperature air for between two and four minutes.

You can get benefits from just one session of cryotherapy, but it’s most effective when used regularly. Some athletes use cryotherapy twice a day. Others will go daily for 10 days and then once a month afterwards.

1. Improved Circulation: The cold temperature of the water stimulates blood flow, promoting better circulation throughout the body. Enhanced circulation can aid in reducing inflammation and swelling.
2. Reduced Muscle Soreness: Immersing in icy water can help alleviate muscle soreness and tension, making it an effective recovery method after intense physical activity or exercise.
3. Boosted Energy Levels: The shock of the cold water can invigorate the body and awaken the senses, leaving you feeling refreshed and energized.
4. Enhanced Skin Health: Ice Water Therapy can tighten pores, reduce puffiness, and improve skin tone and texture. The cold water helps to constrict blood vessels, reducing the appearance of redness and promoting a smoother complexion.
5. Stress Relief: The cold water immersion triggers the release of endorphins, which are natural mood boosters. This can help alleviate stress, anxiety, and promote a sense of relaxation and well-being.
6. Improved Immune Function: Some studies suggest that exposure to cold water may stimulate the production of white blood cells, which play a crucial role in the immune system's response to infection and illness.
7. Detoxification: Cold water therapy can promote detoxification by encouraging the lymphatic system to flush out toxins and waste products from the body.
8. Faster Recovery: Ice Water Therapy is often used by athletes and individuals recovering from injuries to help reduce inflammation and promote faster recovery times.